IMF -

RockStar Bootcamp

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M-F

5:00am - 6:00am

M-F

9:00am - 10:00am

M/W Teacher

3:30pm - 4:30pm

Saturday

7:30am - 8:30am

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Yoga & Silver Strength

Check Full Calendar for Location!

Monday Y

9:15am - 10:00am

Tuesday SS

9:15am - 10:00am

Wednesday Y

9:15am - 10:00am

Thursday SS

9:15am - 10:00am

Friday Y

9:15am - 10:00am

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PRIVATE TRAINING

Custom designed 55 minute exercise programs based on science and years of experience. Private training is ideal for the client who's interested in maximizing and accelerating their results from exercise.

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IMF FITNESS PROGRAMS & RESOURCES

S.G.P.T.

Small Group Personal Training. Benefit from a well structured small group cardiovascular workout like nothing you've ever tried before.

Private Training

Custom designed 55 minute programs based on science and experience. We help clients reach their goals. Individual or small group training ( 2-3 people).

Mobile App

Access your program anytime, anywhere. Track stats and follow progress right on your smartphone.

Nutrition

Nutrition is at the core of any lifestyle change but most people overlook it due to it's complexity and seemingly boring nature.

Meal Planning

We offer you a complete nutrition guide with 14 days of done for you meal plans, grocery lists, recipies and much more!

3D Body Scan Technology

Track your progress in 3D. Access all your stats on your app or desktop

Next classes Today

cardio

10:00 - 10:45
with stev Johnson

pilates

11:00 - 11:45
with stev Johnson

indoor cycling

1:00 - 1:45
with stev Johnson

muscle build

10:00 - 10:45
with stev Johnson

yoga beginners

11:00 - 11:45
with stev Johnson

aerobic

1:00 - 1:45
with stev Johnson

Our Trainers

Rashah Davis

Owner/Personal Trainer

Rashah Davis

Training Style: What doesn't challenge you, won't change you. I design and implement workouts that are customized to the individual and challenging. You can expect every workout to challenge you and help you safely reach your full potential. I am there every step of the way to guide and motivate you to achieve the results you want.

Marcia Hollman

Personal Trainer

Marcia Hollman

Strong is the new skinny. Life has it's ups and downs- but I call those BURPEES!! 'If you aren’t willing to work for it, don’t complain about not having it. We all have setbacks, you must keep moving forward.

Amanda Campbell

Yoga & Fitness Trainer

Amanda Campbell

Yoga is a fun alternative that allows your body to move without the impact that a land practice includes. It provides a low- impact workout that is gentle on the muscles and joints. It can also provide a confidence boost as you learn new poses with a feeling of lightness on your feet

Lisa Wheat

Personal Trainer

Lisa Wheat

Trust the Process. It's never too late and you're never too old to become better. It's not about having time, it's about making time! Your only limit is you!

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Why People Love us

I have been working out with Marcia for about a year. When I started out, I was in the worst shape of my life. I was recovering from tendon surgery in my foot and had been out of commission for months. I was at my heaviest weight, my blood pressure was high, and I had very little strength. Marcia was very understanding of my situation and very supportive. She created workouts which fit my individual needs while still not stressing my foot and risking another injury. I train with Marcia once per week and attend her boot camps. I also used the web based workout format which was excellent. Marcia has a very supportive attitude but still pushes you to go a little harder. She understands we all have setbacks but is there to encourage you to carry on. She is also an inspiration as a busy mother who practices what she preaches. She works hard herself and understands the challenges we all face with busy lives and making our health a priority. She has a vast knowledge of different exercises and strength training modalities. She mixes up the routines so you’re never bored week to week. My results have been amazing. I’m back at my normal weight but stronger than I have ever been. My blood pressure is also now completely normal. Marcia is awesome and can help anyone of any fitness level reach new heights.

Shelley T

(IMF, Team Trainee)
Marcia was such an awesome trainer for my wife and I. After exiting the military I found myself completely out of shape. My wife enjoyed running but had never enjoyed weight training. Marcia helped us both meet our fitness goals and we now both love working out. We are thankful for her expertise and encouragement to keep going.

Jay and Sydney S

(IMF, Team Trainee)
Marci and Rashah are amazing trainers. The energy and enthusiasm they bring to each workout keeps us motivated and happy to be there—even at 5 am! Every workout is different and challenging. I wouldn’t be working out and healthy if it weren’t for them. I couldn’t recommend them more highly.

Liz L

(IMF, Team Trainee)
I was apprehensive about joining the Rock Star Bootcamp. By nature I am a very shy person and I had not actually worked out for over four years (since having my children). I knew getting in shape wouldn’t be easy and I was looking for a support group that could help me stay on track. From the first moment I arrived, I felt welcomed and not at all out of place. All the members were supportive and helpful every step of the way. It was no time at all that the workouts were showing results, and I felt better than I had in years! I do not dread getting up at 4:30 to work out before work, it actually makes me feel energized throughout the day – Marcia and Amanda keep the exercises challenging and exciting, and help me modify some things because of my knee. It has been six months and I have surpassed my goal of losing 20 lbs. (aka my “baby weight”) and am still going strong. This is one of the best decisions I have made!

Tracy M

(IMF, Team Trainee)
I’ve worked out with Marci and Rashah for 2 years now and I love it!! I’ve never stuck with a workout this long because I normally get bored. They are always changing things so it’s something new each time. Both do a great job making everyone feel welcome no matter what your fitness level is. I highly recommend Rockstar Fit Camp!

Amy T

(IMF, Team Trainee)
I started Boot Camp back in August when my kids went back to school! I was looking for something different than just what I was doing! Attending Inspires Mobile Fitness bootcamp was a great decision! I go three times a week and I love it! It is hard work but I am enjoying it and I look forward to going each time! I am feeling stronger and I am definitely starting to see a change with my body! Marci is a fun instructor and the workout is never the same which I love!

Annette C

(IMF, Team Trainee)
Rashah Davis is an amazing personal trainer. He not only knows his field inside and out, he makes working out fun. After 5 months, I'm feeling better than I have in years and my friends and family are raving about the differences they are seeing. Rashah is the perfect mix of motivator, coach, and friend. I'm so fortunate to have found him.

Brenda F

(IMF, Team Trainee)

ATHLETE OF THE MONTH!

March 8, 2019 by marci (0) Comments

We are so proud to announce Beth Gardner as our newest Athlete of the Month! Beth has been working out with us for over…

New Wellnessliving.com site and Achieve App!!

February 12, 2019 by marci (0) Comments

We are excited to have access to wellnessliving.com as a management tool to help us keep in touch with our clients and make scheduling…

Athlete of the Month – Reenie Studdiford!!

December 11, 2018 by marci (0) Comments

We are so excited about our December Athlete of the Month!! Reenie (Maureen) Studdiford has been coming to our Rockstar Fit Camps since October…

General Fitness Related FAQs

What should I eat before a workout?

Answer: Ideally, you should fuel your body 45-60 minutes before you exercise so that you have enough energy to conquer your workout. We recommend fruit and yogurt, wheat toast with peanut butter or protein shake with half a banana.

If you don’t have time to eat before an early morning workout or you want to lose extra body-fat by doing fasted cardio, BCAA’s are a good fuel source that will give you much needed energy without upsetting your stomach. It can be consumed before, during and/ or after your workout.

What's the best diet for weight loss?

Answer: There’s no such thing as the best diet. Most diets work as long as you can stick with. Studies have shown that regardless of which diet is followed, adherence is the ONLY thing that predicts success. That means it doesn’t matter if you pick a plat-based diet, ketogenic diet, high protein/ low carb or whatever else. What matters. Most is that you stick with it for the long term. You have to be able to sustain it for life.

I've never exercised before, is Bootcamp to much for me?

Answer: No. We have a lot of newcomers who haven’t exercised in while or in some cases, never. Most of those people were intimidated about trying a class. What they found when they actually tried the class was a very supportive & encouraging environment and trainers who could modify the workout to meet everyone’s needs. If we see or you let us know that you’re not comfortable with a particular exercise, we can modify it to fit your needs.

How often should I do cardio?

Answer: As much as you want, as long as it is paired with a weight training schedule! Cardio is great for building long twitch muscles and endurance but for over all fitness and health it needs to be paired with strength training.

How often should I lift weights?

Answer: 2-3 times a week depending on how heavy you lift and your schedule

Will lifting weights make me bigger?

Answer: Your muscles will get bigger, but you will lose fat so you will measure smaller! Muscle is half the size of fat. As long as you are lifting correctly and eating the right amount of protein, fat and carbs (macros) your body will react appropriately and get smaller and tighter.

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