GET A NO COST EVALUATION WITH ONE OF OUR CERTIFIED PERSONAL TRAINERS
LET US WALK YOU THROUGH A STEP BY STEP PERSONALIZED PLAN BASED ON YOUR GOALS AND WHAT YOU NEED TO GET THERE!

WE COVER
  • DIETARY NEEDS
  • WEIGHT LOSS
  • FITNESS GOALS
  • STRENGTH BUILDING
  • CORE DEVELOPMENT

OR GIVE US A CALL AT 813-951-0081

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SMALL GROUP
FITNESS TRAINING
TRAINING WITH A SMALL GROUP
OF UP TO 5 PEOPLE. GIVES YOU
THE BENEFITS OF A PERSONAL
TRAINER AT A FRACTION OF THE
COST. PLUS THE MOTIVATION OF
A CLOSE COMMUNITY TO HELP 
YOU REACH YOUR GOALS.
PERSONAL
 TRAINING
A UNIQUELY DESIGNED PERSONAL
FITNESS PROGRAM MADE
JUST FOR YOU.
MEET YOUR GOALS IN A TAILORED
ENVIROMENT THAT CATERS TO YOUR
SPECIFIC NEEDS AND FITNESS LEVEL.
FIT IS WHAT WE DO
HIIT
Interval training taken to the next level. Burn 2 x Fat in 1/2 the Time. Focusing on High Intensity Interval Training. Which means you keep burining fat even after the workout is over.
STRENGTH
Build the body of your dreams you get to customize your life. If you want the turbo engine and big tires you can have it.
MOBILE
Keep up with workout schedules and our community with our mobile and desktop apps. Track your fitness, diet, compare with friends.
3D BODY SCAN 
Through the power of modern technology. We will scan your body with our 3D body scanner. This way you can track all your progress in 3 dimensions!
NUTRITION 
A custom nutrition plan tailored just for you to meet your dietary goals and needs. 
COMMUNITY 
We have a  vibrant and fun loving community here at IMF that is always willing to provide inspiration and encouragement on your journey.
the imf team
rashah davis
What doesn't challenge you, won't change you. I design and implement workouts that are customized to the individual and challenging. You can expect every workout to challenge you and help you safely reach your full potential. I am there every step of the way to guide and motivate you to achieve the results you want.
marcia hollman
Strong is the new skinny. Life has it's ups and downs- but I call those BURPEES!! 'If you aren’t willing to work for it, don’t complain about not having it. We all have setbacks, you must keep moving forward
amanda campbell
Yoga is a fun alternative that allows your body to move without the impact that a land practice includes. It provides a low- impact workout that is gentle on the muscles and joints. It can also provide a confidence boost as you learn new poses with a feeling of lightness on your feet
lisa wheat
Trust the Process. It's never too late and you're never too old to become better. It's not about having time, it's about making time! Your only limit is you!
WHERE TO FIND US
16765 FISHHAWK BLVD.
LITHIA, FLORIDA, 33547
Phone: (352)213-1143
              (813)951-0081 
  • Monday: 5:00am – 6:00pm
    Tuesday: 5:00am – 6:00pm
    Wednesday: 5:00am – 6:00pm
    Thursday: 5:00am – 6:00pm
    Friday: 5:00am – 6:00pm

LEGAL DISCLAIMER

The material contained within this website is provided for educational and informational purposes only and is not intended as an accompaniment or replacement to medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. As with all information and materials related to health, exercise and diet, you must first consult your doctor, physician or health care provider before implementing changes into your lifestyle. You must also consult your doctor before using any supplement – especially if you are currently taking medication, have an existing medical condition or if you are pregnant. Personal trainers are required to adhere to the Code of Ethical Conduct provided by the Institute of Personal Trainers, personal trainer directory.
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