SIGN UP TODAY FOR YOUR 3 FREE SESSIONS WITH ONE OF OUR CERTIFIED TRAINERS
BELIEVE IT OR NOT WE CAN REBOOT YOUR BODY IN JUST 3 DAYS. LOSE FAT AND BUILD MUSCLE LIKE NEVER BEFORE. PUT YOURSELF ON THE PATH TO A BETTER HEALTHIER YOU. *
*offer only available to new members
*offer only available to new members
Rockstar JR. Fit Camp
Coach Rashah, The Fishhawk Trainer is excited to invite your kids to our RockStar Jr. Fit Camp this summer.
Camps will focus on improving overall strength, endurance, speed, agility, quickness and core strength. Your kid DOES NOT need to play a sport to participate and get a benefit from this training. Although, youth athletes will benefit greatly from this program.
This camp is for kids 8 years old and up. Please reserve your spot as they are filling up quickly.
Class starts June 11- July 25
Contact myself or Marcia Hollman for more info or to reserve a spot for your kid.
I can’t wait to whip your kids in shape💪🏿
Camps will focus on improving overall strength, endurance, speed, agility, quickness and core strength. Your kid DOES NOT need to play a sport to participate and get a benefit from this training. Although, youth athletes will benefit greatly from this program.
This camp is for kids 8 years old and up. Please reserve your spot as they are filling up quickly.
Class starts June 11- July 25
Contact myself or Marcia Hollman for more info or to reserve a spot for your kid.
I can’t wait to whip your kids in shape💪🏿
introducing the 21 day accelerated fat loss program
Are you READY to LOSE 5-7lbs and KEEP IT OFF?
ROCKSTAR FIT CAMP is the only group personal training program that's fun and affordable, gives you fat loss results and challenges your body every time.
SMALL GROUP
FITNESS TRAINING
FITNESS TRAINING
TRAINING WITH A SMALL GROUP
OF UP TO 5 PEOPLE. GIVES YOU
THE BENEFITS OF A PERSONAL
TRAINER AT A FRACTION OF THE
COST. PLUS THE MOTIVATION OF
A CLOSE COMMUNITY TO HELP
YOU REACH YOUR GOALS.
OF UP TO 5 PEOPLE. GIVES YOU
THE BENEFITS OF A PERSONAL
TRAINER AT A FRACTION OF THE
COST. PLUS THE MOTIVATION OF
A CLOSE COMMUNITY TO HELP
YOU REACH YOUR GOALS.
PERSONAL
TRAINING
TRAINING
A UNIQUELY DESIGNED PERSONAL
FITNESS PROGRAM MADE
JUST FOR YOU.
MEET YOUR GOALS IN A TAILORED
ENVIROMENT THAT CATERS TO YOUR
SPECIFIC NEEDS AND FITNESS LEVEL.
FITNESS PROGRAM MADE
JUST FOR YOU.
MEET YOUR GOALS IN A TAILORED
ENVIROMENT THAT CATERS TO YOUR
SPECIFIC NEEDS AND FITNESS LEVEL.
FIT IS WHAT WE DO
HIIT
Interval training taken to the next level. Burn 2 x Fat in 1/2 the Time. Focusing on High Intensity Interval Training. Which means you keep burining fat even after the workout is over.
STRENGTH
Build the body of your dreams you get to customize your life. If you want the turbo engine and big tires you can have it.
MOBILE
Keep up with workout schedules and our community with our mobile and desktop apps. Track your fitness, diet, compare with friends.
3D BODY SCAN
Through the power of modern technology. We will scan your body with our 3D body scanner. This way you can track all your progress in 3 dimensions!
NUTRITION
A custom nutrition plan tailored just for you to meet your dietary goals and needs.
COMMUNITY
We have a vibrant and fun loving community here at IMF that is always willing to provide inspiration and encouragement on your journey.
the imf team
rashah davis
What doesn't challenge you, won't change you. I design and implement workouts that are customized to the individual and challenging. You can expect every workout to challenge you and help you safely reach your full potential. I am there every step of the way to guide and motivate you to achieve the results you want.
marcia hollman
Strong is the new skinny. Life has it's ups and downs- but I call those BURPEES!! 'If you aren’t willing to work for it, don’t complain about not having it. We all have setbacks, you must keep moving forward
amanda campbell
Yoga is a fun alternative that allows your body to move without the impact that a land practice includes. It provides a low- impact workout that is gentle on the muscles and joints. It can also provide a confidence boost as you learn new poses with a feeling of lightness on your feet
lisa wheat
Trust the Process. It's never too late and you're never too old to become better. It's not about having time, it's about making time! Your only limit is you!
WHERE TO FIND US
16765 FISHHAWK BLVD.
LITHIA, FLORIDA, 33547
LITHIA, FLORIDA, 33547
Phone: (352)213-1143
(813)951-0081
(813)951-0081
- Monday: 5:00am – 6:00pm
Tuesday: 5:00am – 6:00pm
Wednesday: 5:00am – 6:00pm
Thursday: 5:00am – 6:00pm
Friday: 5:00am – 6:00pm
LEGAL DISCLAIMER
The material contained within this website is provided for educational and informational purposes only and is not intended as an accompaniment or replacement to medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. As with all information and materials related to health, exercise and diet, you must first consult your doctor, physician or health care provider before implementing changes into your lifestyle. You must also consult your doctor before using any supplement – especially if you are currently taking medication, have an existing medical condition or if you are pregnant. Personal trainers are required to adhere to the Code of Ethical Conduct provided by the Institute of Personal Trainers, personal trainer directory.
Enter your details here and one of our certified trainers will be in touch to get you enrolled in one of our special 21 day fat blast xtreme classes. These classes are designed to get you jump started to losing 5-7lbs over the next 21 days using a combination of interval and hiit training that continues to burn fat for days after your workout.
ROCKSTAR FIT CAMP
21 DAY FAT BLAST XTREME SPECIAL OFFER!
Claim your discounted rate!
Congratulations on taking the first step to a healthier you! You should recieve an email in the next few minutes with further instructions on getting registered
SMALL GROUP PERSONAL TRAINING
Has been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise at a lower price than traditional 1 on 1 personal training — all while keeping the fun and competitiveness of a group dynamic.
When people start exercising in a group, they establish relationships and make friends with other people in the group. Offering motivation and an environment of positive reinforcement.
Classes generally consist of 5-10 people. Which offers the benefits of a certified trainer that is able to focus more on your individual needs. While still retaining the advantages that come from working out in a group.
Classes generally consist of 5-10 people. Which offers the benefits of a certified trainer that is able to focus more on your individual needs. While still retaining the advantages that come from working out in a group.
SO WHY SGPT?
- Affordability
- Attention of a Certified Personal Trainer
- Fun and Competitive Group environment
Contact us Today and receive our best value. One of our Certified Personal Trainers will discuss the details with you and go over any questions you may have. Together we will come up with a personalized plan that gets you to your fitness goals faster and more effectively.
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