Owner / Personal Trainer
Training Style: What doesn't challenge you, won't change you. I design and implement workouts that are customized to the individual and challenging. You can expect every workout to challenge you and help you safely reach your full potential. I am there every step of the way to guide and motivate you to achieve the results you want.
Personal Trainer
Strong is the new skinny. Life has it's ups and downs- but I call those BURPEES!! 'If you aren’t willing to work for it, don’t complain about not having it. We all have setbacks, you must keep moving forward.'
Yoga & Fitness Trainer
Yoga is a fun alternative that allows your body to move without the impact that a land practice includes. It provides a low- impact workout that is gentle on the muscles and joints. It can also provide a confidence boost as you learn new poses with a feeling of lightness on your feet.
Personal Trainer
Trust the Process. It's never too late and you're never too old to become better. It's not about having time, it's about making time! Your only limit is you!
We are excited to have access to wellnessliving.com as a management tool to help us keep in touch with our clients and make scheduling…
We are so excited about our December Athlete of the Month!! Reenie (Maureen) Studdiford has been coming to our Rockstar Fit Camps since October…
They say" " those that workout together stay to together" (do they? maybe...) well this couple show that in spades! Not only do they…