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Frequently Asked Questions

How many days a week should I workout?
What should I eat before a workout?
What's the best diet for weight loss?
What are the best exercises for bedding rid of muffin tops, bat wings, cellulite on the back of my thighs, belly?
How Quickly will i see results of training?
What should I bring to Bootcamp?
I've never exercised before, is Bootcamp to much for me?
What sort of results will I get from Bootcamp?
What makes RockStar Fit Camp different to other fitness programs?
How many calories a day should I eat?
How often should I do cardio?
How often should I lift weights?
Will lifting weights make me bigger?
Can I have a cheat meal?