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Private Training

private and semi- private personal training

Custom designed 55 minute exercise programs based on science and years of experience helping clients reach their goals. Private and/or semi-private training is ideal for the client who’s interested in maximizing and accelerating their results from exercise.
  • Workouts 45 – 60 minutes depending on fitness level/ goals
  • Just 2 – 3 workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training & weight loss plateaus!
  • Experience rapid changes in health & body shape!
  • No matter what your goal or fitness level!
  • Private and/or semi-private training is offered in private, 1 to 1 or semi- private small groups (Up to 4 people)
  • We exercise together for motivation & support
  • Be a part of our amazing community – you’ll want to exercise with us!
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