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Summer Teen Bootcamp

Keep your kids moving this summer by enrolling them into our Summer Teen Bootcamp. We will incorporate the three elements of fitness by building Strength with bodyweight exercises, improving Endurance with various running drills & Burpees 🙂 and increase flexibility with a combination of static and dynamic stretching before and after the session.

​Why should you keep your kid active? Kids who exercise will:

  • have stronger muscles and bones
  • have a leaner body
  • be less likely to become overweight
  • decrease the risk of developing type 2 diabetes
  • lower blood pressure and blood cholesterol levels
  • sleep better
  • ​better handle physical and emotional challenges
  • ​have a better outlook on life​